An experiment in intention

Write one intention.In three months I'll send it back to you and help you track it and stay accountable.

Day to day you can't see the patterns in your life. Make a small start to change your behaviour: one intention, written now, committed to for three months.

An intention becomes a goal, the goal becomes a plan, and the plan is laid over what I actually did.From “A system for setting and tracking intention”

One or two sentences is plenty.